Posts Tagged ‘vegetables’

Summer Spaghetti Bake

Thursday, July 1st, 2010

Garden food 009

This is a spin off of traditional baked spaghetti, but yummier and healthier.  It is loaded with fresh summer veggies.  Here is what you will need.

1 lb of ground meat of choice (we use turkey, but some prefer beef)

1 package of noodles of choice (we used spaghetti because that is what we had on hand)

Any garden veggies in season (this particular dish had squash, zucchini, onions, shredded carrots, and green peppers)

Italian seasoning

Spaghetti sauce (although if you have tomatoes ready it would be even better with some fresh stewed tomatoes)

Cheese (we used parmesan and Italian blend)

Simple and easy, here is what you need to do:

1.  Chop veggies into bite size pieces or smaller.  If you are making this for picky eaters (i.e. toddlers) then you could process them in the food processor and make a veggie puree.  They don’t have to know what is in there! 

2.  Brown meat with chopped veggies.  Drain.  In the meantime, boil water for noodles and put noodles on to cook.

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3.  Drain meat and return to pan.  Mix in spaghetti sauce or stewed tomatoes.  Add in Italian seasoning and allow to simmer for a few minutes.Garden food 003

4.  Layer meat mixture and noodles in pan.  Top with cheeses.  Cover and bake for 20-30.  Remove foil and bake an additional 5-10 minutes until cheese begins to brown.

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5.  Serve with yummy garlic bread.  To make bread mix a couple of tablespoons of softened butter, garlic, Italian seasoning and Parmesan cheese.  Spread on bread of choice (we used hot dog buns today because that is what we had on hand, but it is best with a French loaf).

 Garden food 007

Speedy tip – To speed this dish up we pre-buy ground turkey in bulk and cook it immediately.  Then we divide it up into Ziploc baggies and freeze until we need to use it.  When we are ready, we defrost and add to a dish.  This saves about 10-15 minutes of prep-time on a dish like this!  We will also do the same thing with stewed meat and chicken.

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Posted in Cooking |

Recent Cooking Adventures

Saturday, August 15th, 2009

In the past few weeks I have done little cooking.  School has started back and I have just been plain exhausted!  However, we have managed to squeeze in a few amazing cooking experiences.

First, my dear friend Dacia came over and helped me make salsa.  By help me make salsa I really mean she did most of the work while I entertained Mikayla and taste tested the yummy salsa.  Here are some photos of the fun afternoon!

The crop needed to make salsa:  tomatoes, onions, pepers (bell, jalapeno, banana), apple cider vinegar, sugar, garlic, and salt

The crop needed to make salsa: tomatoes, onions, pepers (bell, jalapeno, banana), apple cider vinegar, sugar, garlic, cilantro and salt. All the veggies are either from our garden or the local Farmer's Market.

Dacia food processing the ingredients for salsa!  She is such a sweet friend to come "help" me make salsa!

Dacia food processing the ingredients for salsa! Just stick it all in the food processor and hit process! She is such a sweet friend to come "help" me make salsa!

Salsa boiling away!

Salsa boiling away!

Boiling water and lids for canning!  We are getting close...

Boiling water and lids for canning! We are getting close...

Jars in the sink awaiting boiling water and then hot salsa!  I didn't manage to take a final picture, but we ended up with 16 jars.  That should last us at least a month!

Jars in the sink awaiting boiling water and then hot salsa! I didn't manage to take a final picture, but we ended up with 16 jars. That should last us at least a month!

Second, after some inspiration from Terry and Dacia, we bought a sushi mat and all the fixings and fixed ourselves some cruchy shrimp rolls.  Again, I entertained/fed Mikayla and Ben rolled out the sushi!

Sushi on its way!  Seaweed paper + avocado slices + cream cheese + sushi rice + tempura shrimp = ...

Sushi on its way! Seaweed paper + avocado slices + cream cheese + sushi rice + tempura shrimp = ...

... One amazing crunchy shrimp roll!

... One amazing crunchy shrimp roll!

Last, we made some homemade pizza!  The cheese is what really makes the pizza.  We use cheese from Kenny’s Cheese here in Kentucky called Kentucky Rose.  It really makes the pizza amazing!

Pizza on its way.  Crust is from the Amish Market, we cheated with the sauce and bought some from the store, Kenny's KY Rose Cheese, and toppings include onions, bell peppers, jalapenos, banana peppers, ham and bacon!  We sprinkled a little Italian seasoning on the top!  First bake on a pizza sheet and then when almost finished transfer to a pizza stone to crisp up the crust!

Pizza on its way. Crust is from the Amish Market, we cheated with the sauce and bought some from the store, Kenny's KY Rose Cheese, and toppings include onions, bell peppers, jalapenos, banana peppers, ham and bacon! We sprinkled a little Italian seasoning on the top! First bake on a pizza sheet and then when almost finished transfer to a pizza stone to crisp up the crust!

MMM MMM Good!

MMM MMM Good! We paired with with 1919 Malbec and it was fantastic!

All this talk of food is making me hungry so I am going to go fix some lunch.  What have you been cooking lately?

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Summer Favorites

Thursday, July 30th, 2009

One of my favorite plants that we grow in our garden is okra.  I love okra!  I will eat it almost anyway, well except for boiled because it gets really slimy and gross.  Two of my favorite okra dishes are Fried Okra and Okra Stew (and of course Veggie Patties, but we have already looked into that one).  Here is how I prepare both.

Fried Okra

  • Okra cut into 1/2-1 inch stars (as much as you want)
  • Flour (Self-Rising works best, but I mostly use All Purpose because that is what I tend to keep on hand)
  • Oil (enough to fry in)
  • 1-2 eggs, depending on amount of okra
  • Hot Sauce (optional)
  • Seasonings:  Onion Powder, Cajun Seasoning (Tony’s baby), Seasoned Salt, Ground Black Pepper, Cumin, and Garlic Powder (or Garlic salt depending on preference)
  • ZipLock Baggie
  1. Cut okra into pieces.  Meanwhile heat oil in a large skillet.
  2. Scramble eggs in small bowl.  If wanted add a couple of dashes of Hot Sauce.
  3. Mix flour with seasonings, roughly a cup or so of flour and 1-2tbsp of each seasoning.  I never measure exactly so this makes it taste slightly different each time!  Pour into ZipLock baggie.
  4. Coat okra pieces with egg mixture.
  5. Place okra in the baggie with flour mixture and shake bag until flour evenly coats all sides of okra.
  6. Place flour coated okra in hot oil and gently toss with tongs until okra is golden brown.  Transfer to plate covered in paper towels.  Serve immediately.  We like to eat ours with ketchup, but they are just as good plain!
Ingredients all ready to go!

Ingredients all ready to go!

Okra coated in egg mixture

Okra coated in egg mixture

Coating the okra in flour, last step before frying!

Coating the okra in flour, last step before frying!

Finished product...doesn't it look delicious?

Finished product...doesn't it look delicious?

Okra Stew (adapted from All Recipes) – beware this is a spicy dish

  • 1 pound Kielbasa sausage cut into bite sized pieces
  • 4 tablespoons margarine
  • 2 green bell peppers, seeded
  • 1 large onion
  • 1-2 cups frozen corn kernels or fresh whichever you have on hand
  • 1-2 cup chopped okra
  • 10 Roma Tomatoes – blanched, peeled and chopped  (you can add more if you wish)
  • 1 tablespoon tomato paste
  • 1/4 teaspoon dried thyme
  • 1 tsp bay leaf
  • salt and pepper to taste
  • 1 green chile pepper
  • 1 jalapeno pepper
  • Shrimp (optional)
  • Chicken, diced and cooked (optional)
  1. Fry sausage in skillet until heated through (I like to blacken mine a bit).
  2. Dice vegetables.
  3. Heat butter in a stock pot and saute the green pepper, onion and jalapeno pepper for 2 to 3 minutes or until translucent. Mix in corn, okra, tomatoes, tomato paste, thyme, bay leaf and chili pepper. Season with salt and pepper and simmer for 10 minutes.
  4. Add the sausage (if using shrimp and/or chicken add it here), return to a boil and simmer for another 25 minutes.
  5. Serve warm

**This recipe freezes very well and is easy to make large servings for.

**We serve ours over Jasmine rice or Minute rice.

Frying the sausage and blanching tomatoes

Frying the sausage and blanching tomatoes

How to Blanch Tomatoes:  First boil tomatoes until skin starts falling off.  Remove from boiling water and place in ice bath.  Once tomatoes have cooled remove skin

How to Blanch Tomatoes: First boil tomatoes until skin starts falling off. Remove from boiling water and place in an ice bath. Once tomatoes have cooled remove skin

Finished product - My mouth is watering!

Finished product - My mouth is watering!

Happy Cooking! Disclaimer:  I never really measure spices when cooking so they could be off a bit.  Just use your taste buds and add more or less accordingly.

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10 Foods

Thursday, July 16th, 2009

Day Three of Ben and Beth’s Top Ten Lists takes us straight to the stomach…Top Ten Foods.  Let me begin by saying that this was very difficult for me.  Several of my favorite foods did not make the list.  In reality I wanted to do a Top Ten List with 90 honorable mentions, but Ben told me no.  Enjoy the list and don’t get too hungry!

  1. IS Special – Grilled chicken, Mexican rice and white cheese sauce all mixed together…what is not to like?  This is a specialty of a Mexican restaurant in BG.  However, it has expanded to El Mazatlan in Bowling Green (known as the Chef Special) and Casa Grande in Somerset (known there as Vivian’s special).  Vivian, daughter of Casa Grande owner,  came to school at WKU and brought the dish back to  Somerset.  It has now become a favorite at Casa Grande as well.   I would also like to add that I will eat just about anything Mexican, I love it!  I am pretty sure I was Mexican in a former life 😉
  2. Grilled Chicken or Cindy’s BBQ Chicken, Mashed Potatoes and Corn on the Cob – This is a great comfort food.  I could eat mashed potatoes and fresh corn on the cob for every meal and not be disappointed.  Cindy is my second mom in Somerset.  She makes the best BBQ Chicken.  Growing up I would often call her house and ask what she was having for dinner, if it was BBQ chicken I was sure to stay over longer!
  3. Soups especially Chili or Okra Stew – I love a nice warm bowl of soup on a chili evening.  Both chili and okra stew are hearty and delicious!  My chili is a staple, it is the main dish at our annual Halloween party.  Okra stew is a mix of okra and fresh summer vegetables, shrimp and sausage.  I just discovered this recipe last summer and fell in love with it!  I hope to post recipes of these in the near future, so if you are interested keep you eyes open.
  4. Roast and Potatoes – I like to stick this in the crock pot before I leave for work and come home to  a delicious smelling house.
  5. Anything breakfast related (waffles, pancakes, biscuits and gravy…) – What can I say I love it all.  It doesn’t matter if I cook it myself, someone else cooks it or we go to a favorite hot spot in town, I love it.  If I could eat breakfast for every meal I would.  Ben doesn’t really care for breakfast so I have to occassionally sneak it in on him.
  6. Lettuce Wraps – I am particularly fond of these from P.F. Chang’s.  Like most meals out that we enjoy we have tried to recreate the masterpiece.  While ours is good, it doesn’t compare to the real deal (you can also look for this recipe soon).  I could eat lettuce wraps and their Asparagus and be completely content.
  7. Sushi (not the raw stuff) – This is another fairly new staple to our menu.  We haven’t branched out much, but from what I have tried I enjoy sushi…maybe one day I will try the raw rolls!
  8. 805 or Chicken Delight from Royal Thai – Let me begin by saying that this is probably my favorite restaurant in town.  So much so that we actually rented the entire restaurant out for our rehersal dinner.  We frequent this establishment often.  It has gotten so bad that when we go in they know exactly what we want and know us by name.  At one point they would bring us a dessert that had been temporarily taken off the menu.  Is this pathetic?  Both of these dishes are a mix of rice or noodles, veggies, chicken, and Thai style spices.  It is making my mouth water just thinking about.
  9. Beef Stew – I would consider this one of my specialties.  In the winter (and sometimes in the summer) I will make a big batch of this to eat on for a week.  I serve mine over rice.  Again, I hope to post recipes of this very soon.
  10. Veggie Patties – This is the newest recipe in my recipe box.  It is a compilation of fresh veggies pattied together with egg, flour and seasonsings, then fried to perfection.  Check here for pictures and the recipe.

Is your mouth watering yet because mine is.  Tomorrow is Day Four – Top Ten Things to Do (Our Bucketlist).

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Posted in Cooking |

Garden Veggies

Wednesday, July 15th, 2009

Here is some of our most recent produce production.  Since this picture we have harvested some corn as well!

I love summer veggies!

I love summer veggies!

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Posted in Life |

Veggie Patties = Deliciousness!

Saturday, July 11th, 2009

As many of you may know, my husband and I have a garden in our backyard (check out this for some pictures).  We only grow the veggies that we love, so coming up with summer veggie dishes is a breeze!  The other night I discovered a new favorite…Veggie Patties.  The idea stemmed from this recipe.   I altered the recipe to meet the needs of what we had on hand and here was the final result:

  • 1/2  pound okra, finely chopped
  • 1 small zucchini, finely chopped
  • 1 cup finely chopped onion
  • 2 jalapenos, chopped
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tbsp garlic salt
  • Cajun seasoning (we didn’t have very much, but I would reccommend adding a generous amount).  We like Tony’s.
  • 1/2 cup water
  • 1 egg
  • 3/4-1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 cup cornstarch
  1. Heat 1 inch of oil in a large skillet to 375 degrees F (190 degrees C).
  2. In a large bowl, mix together the okra, zucchini, onion, jalapeno, seasonings, water and egg. Combine the flour, baking powder and cornstarch; and stir that into the okra mixture.
  3. Veggies all cut up and ready to go!

    Veggies all cut up and ready to go!

    My wonderful hubby managing the cutting board.

    My wonderful hubby managing the cutting board.

    Mixed up and ready for the pan

    Mixed up and ready for the pan

  4. Carefully drop spoonfuls of the okra batter into the hot oil, and fry on each side until golden, about 2 minutes per side. Remove with a slotted spoon, and drain on paper towels.
Finished patties

Finished patties

I completed the meal with summer sausage, steamed broccoli and cornbread.  However, these would work nicely as a main dish (I was just nervous they wouldn’t’ be very good)!  It was a perfect combination alongside a nice glass of milk.  (Mikayla even liked them, a lot better than the stuffed jalapenos she had after the 4th of July!)  We warmed them up the next night on the pizza stone in the oven.  To my surprise they were just as good the second day.  I topped the patties with a little hot sauce.

Almost any combination of veggies could be added to these; however, the best ones would probably be zucchini, okra, squash, eggplant, or any type of peppers.  Next time I think I will add more spice to it (Cajun seasoning and hot peppers) and maybe a little fresh garlic.  I may even add a little hot sauce to the mix, just to get crazy!

**I will post pictures when I can find my camera cord!

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Posted in Cooking |

To Market, to market to buy a fat hen.

Saturday, June 20th, 2009

Does anyone else out there like shopping at the Farmer’s Market?  I absolutely love it.  Fresh fruit and veggies, homemade breads and goodies, dog biscuits, crafts, cheese, coffee…the list could go on.   I try and attend the Farmer’s Market here in Bowling Green by the Medical Center on a weekly basis.  (However, with Mikayla my track record hasn’t been so hot!  We typically make it each week, but by the time we get there it is close to closing and the top picks are mostly gone.)  That being said I wanted to offer up some Farmer’s Market tips for anyone thinking about venturing out to one.

1.  Spread the wealth.  There are a ton of marketers at each market and each one worked hard for their product.  Don’t spend all your money at one vendor.

2.  Check it out before you begin shopping.  I typically stroll down the aisle of vendors once before I begin making purchases.  By doing this I am better equipped at spreading the wealth!

3.  Take cash.  Sure some vendors will accept checks, but cash makes the transitions quicker and more efficient.  Plus, you will know exactly what you are spending.

4.  Pre-order.  Some vendors will actually do pre-orders.  Here in BG there are actually two that do:  O’Daniel Farms and Au Naturel Farms.  Pre-ordering saves you time and ensures that you get exactly what you want.

5.  Shop the market first.  Since Farmer’s Markets only sell what is in season at the time it is best for you to shop at the market and then head to the grocery store for anything you didn’t get.

6.  Get there early! This is perhaps one of the best pieces of advice.  Farmer’s Markets do not have an unlimited supply of products, once they run out they are out.  If you don’t show up until thirty minutes before the market closes, you will probably not find much produce (trust me I know from experience).

7.  Talk to the farmers.  They are a wealth of information.  Plus once you get to know them they might cut you some deals!  Everyone loves a good deal.  If I am having trouble with my garden at home or just have a gardening question, I know I can talk to the farmers at the market and get the questions answered.

Can you tell I love shopping at the Farmer’s Market?  I hope Mikayla wakes up soon so we can head out there today!

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Posted in Random |